Quote:
Originally Posted by Mrbobcat
Gyms finally opening here on the 26th! I wonder how heavy (or light) to start back up? I usually start with 60% of my previous cycles heaviest weight, but that is with a week off in between, not 2 months. I know I haven't been doing enough as I have only done pushups, bodyweight squats and pullups a couple times since the gyms closed. I have also lost about 6 pounds of muscle.
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Our hall for its occasionally opens. You just need to start and everything will be fine. At first, everything will hurt, but in a different way. I do not advise you to get involved in proteins