Quote:
Originally Posted by kevint
Thanks, man! Good luck to you and Monique as well!
I gave this a go this am and ended up finishing 11 cals into round 8. Held a steady 1000-1100 cal/hour pace at 19-20 spm and got off the rower around a minute each time. I just let it do the counting for me. Thankfully, four months of biweekly 5000+m rows taught me how to pace. Attached are my row outputs--I just wish I wore my heart rate monitor.
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That’s good! Are you gonna do it again?
Monique went Friday. At 5’2” it’s really not her event and she had an “off day”. Only 17 cals into round 6. She’s gonna go again tomorrow. She needs to get to 247 reps minimum. When I told her that she said “I’m gonna get 285” which I think is a bit much but more power to her.
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