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I have an auto a8, but i did mine at 23k and then had the triple flush at 34k.
If you drive hard, evwn with a manual, if the reccomended is at 45k, id shoot for 35 to 40k. Changing it now would be ok and needed. Fluids are just lubricants and the loose their lube properties with time heat and wear.
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When I see posts asking "whats the best intake, exhaust, etc" .... the answer to that is like a grandfather telling his grandkids "if you put salt on a birds tail, it'll let you catch it" #ThinkAboutIt
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