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Luk makes good clutches. I used one in my old Beretta GT 5 speed but I've read good stuff about them from a couple Z28 owners. If I were you I'd put a little bit more stout clutch than what came from the factory. Won't be as smooth of an engagement but it sounds like you like to play hard and have extra ponies under the hood.
Clutch kit should be around $300 and your guy's $500 quote for labor install sounds about right.
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