Quote:
Originally Posted by jshaf
won't bore you with the details unless you really want to know. but yes, significant changes but it isn't as bad as some think. following a Ketogenic or Keto diet, doing intermittent fasting and extended fasts. not sure most people would be up for it but it works great thus far and hardly ever hungry and have ample energy!
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Having energy and the ability to focus is the biggest advantage to being in decent shape. Not sure I could give up bread so a Keto diet probably isn't for me. But I'm trying to trim down a bit by controlling my portion sizes.
Always good to hear success stories so thanks for the inspiration.